[staff-faculty-fitness] Zumba Tues Aug 21st
pstragar at earthlink.net
Fri Aug 17 15:15:09 EDT 2007
What is Zumba?
It's the latest trend in fitness and I'm going to teach Zumba on Tues
Aug 21st @ 5:15pm.
Zumba is a fusion of Latin and International music. The class features
aerobic fitness with a combination of fast and slow rhythms. You don't
need to be a dancer or know how to dance. I will teach you the steps
like we learn all of our fitness "routines".
We'll target all areas of the body, especially the heart. This class
is a mixture of body sculpting moves with easy dance steps yet creates
a party-like atmosphere. Come have fun and learn the Zumba Shuffle!
Zumba is an exciting workout for everyone.
but, most important - It's effective.
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